You should treat your Fit Test just like you would tracking your weight on a scale or measuring your inches lost. You’ll do the Insanity Fit Test 2-3 a month to first see if you can handle the Insanity workouts and then measure your progress. The workouts are similar to month 1, but they are longer at approximately 60 minutes each day. Download Your Insanity Schedule Here Insanity Workout Calendar Month 2: 60 minutes+ The recovery week mixes in core and strength to challenge your body and also keeps it from an overtrained state. One way to stop this decline, is to mix in different moves.
This causes your results to plateau or even decline. This is because your body starts to adapt to the workouts after a couple of weeks. While you may be tempted to skip Insanity’s recovery week – it can actually stunt your results to do so. Month 1 focuses on HIIT training, and the workouts are 35-40 minutes long.ĭownload Your Insanity Schedule Here Recovery Week View More Insanity Before and After Photos Insanity Workout Month 1: 30-45 minutes If you go through the 60-day program and follow the meal plan, you’ll results though! Insanity Max Cardio Conditioning / Max Insanity Conditioning + Abs (65 minutes).